Oh, thank you for including the symbol! Keeping it on your person as a reminder is a lovely idea. I know I definitely tend to find reaching out hard, but something I’ve found helpful is to try keeping in mind how I feel whenever someone reaches out to me, which is almost always positive and grateful that someone is thinking of me.
Going to drop the link for the Elemental Support Network here too, in case it might help anyone to know that others are thinking about you during this time!